Aikido Is a Viable Practice at Any Age
It can be easy to believe that, after a certain age, certain practices are no longer accessible (particularly if they are “active” or involve a good deal of movement). However, Aikido is not included in this category. This art can be practiced at any age and there is no thing as “too old” for Aikido, not when it is not only a physical act, but also a mental and spiritual one, too.
It’s Never Too Late to Start Learning Aikido
Even if a person has difficulty with movement, a patient teacher can adjust practices to include that individual. Aikido is a state of mind as well as a physical art and it includes everyone in its teachings. It is within anyone’s power to take up the practice for themselves at any age if they have the determination and willpower… along with some modified routines, perhaps, to make things a little less negatively-impacting on the body.
“If you understand what it see you seek and why you are there,” then Aikido is available to you. It may be that you have a different kind of energy now than you did decades ago, or even just years ago, but that doesn’t mean the energy you have now isn’t valuable, or that it shouldn’t be cultivated. Your own experiences are unique and can bring new perspectives to the practice that perhaps even your instructor might not have experienced before.
If you are interested in engaging in this art form at an older age, it’s important that you find a location that is supportive of you. It may take a little extra work on both sides to shape the practice to certain adjustments, but most will be encouraging, supportive, and helpful. For yourself, you need to be able to pay attention to your spirit when it pushes you onward and your body when it asks for some rest. It’s important to keep a balance in your life, particularly within Aikido!
Something to keep in mind is that many people actually find healing from physical pain with this practice. Certain physical aches can be eased with gentle, but supportive exercises as in this art. If you are worried about developing physical issues as a result of this “exertion,” keep this in mind and know that it might well be the opposite.
To learn more about practicing Aikido at any age, get in touch with Falls Road Aikido. Falls Road Aikido provides the best Baltimore Aikido and martial arts training in Towson and Mt. Washington, MD.